Warm Up – Sally Up Sally Down: Push Ups
Mobility – Triceps Smash (w/barbell) + Rollers (upper back)
Strength/ Skill – Push Press 3×5 (65-75-85%+ of 90% of 1RM) = go for MAX reps
WOD – ‘helen’
– 3 RFT
– 400m Run
– 21 Kettlebell Swings (24/16)
– 12 Pull Ups (sx: bands or ring rows)
Cool Down – Banded Super Front Rack + Lats
