Day 2 of our comp photos- Kris Jennings.. please put your shirt back on, you’re making everyone look bad….
WOD
For time
Row 1000m
30 Ring Dips
30 Sumo Deadlift High-Pulls
30 HSPU
30 Power Snatches
30 Burpees
30 Pullups
30 Thrusters
Performance: 75/45lbs
Fitness: Adjust movements and weights as required to your strength and skill.
Finisher
300m Interval Swimming
25m 100% efforts
25m 20% effort
(6 laps)
