OPENS START IN 8 DAYS! Make sure you’re registered!!!
Strength: 5 Sets- 5 Deadlifts (climbing), superset ME Strict Pullups
WOD – For Time
10-9-8-7-6-5-4-3-2-1
Kettlebell Swings (RX:32/24kg)
Handstand Pushups (SX: 2x HR Pushups)
TOMORROW
Strength: Front Squats
WOD – one of our favourite Girls – with a twist
