Strength
Front Squat 12-12-12
WOD
10-9-8-7-6-5-4-3-2-1 Box Jumps
1-2-3-4-5-6-7-8-9-10 Deadlift RX(225/185) L2(185/135) L3 (135/95)
200m Run after each round (i.e. 10 BJ+ 1 Dead, 200m Run, 9 BJ+2Dead, 200m Run)
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Strength
Front Squat 12-12-12
WOD
10-9-8-7-6-5-4-3-2-1 Box Jumps
1-2-3-4-5-6-7-8-9-10 Deadlift RX(225/185) L2(185/135) L3 (135/95)
200m Run after each round (i.e. 10 BJ+ 1 Dead, 200m Run, 9 BJ+2Dead, 200m Run)