Warm Up: 10m Inchworm + 15 Banded Good mornings + 20 Squats x3
Strength: Back Squat 3-3-3-3-3
WOD – For Time
30m Handstand Walk (SX=15 Wallwalks)
50 Kettlebell Sumo Deadlift High Pulls (24/16)
20 Deadlifts (120/80kg, SX= 80/50kg)
50 Kettlebell Sumo Deadlift High Pulls (24/16)
30m Handstand Walk (SX= 15 Wallwalks)
Cooldown: Banded Shoulders (Posterior/floss) + Banded Hamstrings
OLY LIFTING 6:30PM
A- EMOM 10- 5 Power Snatches (light, work on receving position)
B- Snatch Pull @100% Snatch – 5-5-5
C- Overhead Squat 3-3-3
