Wednesday 19th

by | Nov 18, 2014 | WOD Diary

Strength

Back Squat 1-1-1-1-1

 

WOD

AMRAP 15 minutes

15 Wallballs

10 Deadlifts (225/185, L2: 185/135, L1: 135/95)

15 Box Jumps

10 Pullups