Warm Up
2 Rounds NFT
20m Broad Jump
20m Walking Lunge
A.Skill
Banded Partner Sprint (Beach)
30 Squats
3 Rounds per partner (alt each round)
B. WOD- For Time (cutoff 15 minutes)
3 Rounds
50 Double Unders
15 Cheest to Bars ((Fitness: Pullups)
10 Handstand Pushups
OLY LIFTING
A. Find 1RM Clean (Squat)
B. 5 Sets (increasing Load) – Clean Pull, Power Clean, Push Jerk, BtN Push Jerk
