Wednesday 1st October

by | Sep 30, 2014 | WOD Diary

NEW MONTH, NEW PB BOARD!
Strength: Turkish Getups- 5 each arm for form

WOD

‘Helen’

3 Rounds for time

400m Run

21 KB Swings

12 Pull Ups

 

Fresh Outta On Ramp!

Baby Helen

3 Rounds

200m Run

15 Kettlebell Swings

10 Ring Rows /Banded Pullups