Wednesday 20th

by | Aug 19, 2014 | WOD Diary

Strength

Front Squat (Set every 2 minutes)

3-3-3-3-3

 

 

WOD

Terrible Triplet

6 Squat Snatch (RX:135/95, L2:95/65, L1: 65/45, FRESH= Front squat)

12 Bar Facing Burpees

18 Box Jumps (24/20)

 

800m Run to Finish