Wednesday 20th

by | Sep 19, 2017 | WOD Diary

Strength 4 giant sets of for max weight

  • 6 1 arm KB strict Strict Press
  • 6 1 arm rows with KB perform
  • 1 Turkish get up

 

WOD

  • 4 rounds
    • 10 toes to bar
    • 10 burpee box jump 24/20