Wednesday 20th

by | Jun 19, 2018 | WOD Diary

WOD

Helen 3 rounds for time

  • 400 meter run
  • 1.5 pood Kettlebell swing x 21
  • Pull-ups 12 reps

 

Strength

3 rounds for quality

  • 200m double KB front rack carry
  • 3 Turkish get ups each arm