Warm Up: 800m Run, 30 Squats, 30 Lunge Pt, 30 banded Goodmornings
A. Mobility – Keg Stretch 3 Minutes
B. WOD
9 Minute AMRAP
20 Power Snatches (35/20kg)
10 Burpees
200m Run
Rest 2 Minutes
6 Minute AMRAP
20 Sumo deadlift highpulls (35/20kg)
10 Kettlebell Swings 32/24
Rest 2 Minutes
3 Minute AMRAP
Find 1 RM Snatch
OLY LIFTING
A. Snatch (from blocks- use rubber bumpers) 6×1 Building off 60%
B. Snatch High Pull From Blocks 5×3 @90%1RM
C. Bent Over Row (Snatch Grip) 5×5
