Wednesday 21st Jan

by | Jan 20, 2015 | WOD Diary

In House Competition this Saturday! First WOD kicks off at 9:30am! Register Today!

 

WOD

Open WOD 14.1

AMRAP 10 Minutes

30 Double Unders

15 Power Snatches (75/55)

 

Finisher

10 Rounds

30 seconds Burpees

30 Seconds Rest

Aim for 100% effort on burpees