Strength
- Build to heavy set of
- 5 alternating KB clean
- 5 alternating KB press
WOD
Complete as many rounds and reps as possible in 6 minutes of rest 4 minute repeat x 4
- 200m run
- 30 double unders
- 30 step ups
- 30 wall balls
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Strength
WOD
Complete as many rounds and reps as possible in 6 minutes of rest 4 minute repeat x 4