WOD – 4 Rounds for time
21 Wallballs
18 Kettlebell Swings
15 Box Jump Overs
12 Burpees
Finisher – Back Extension 3×15
OLY LIFTING 6:30pm
-Cleans and Jerks
TOMORROW – Thursday 23rd
Strength: Push Press
WOD – Front Squats and Ring Dip Strength
