Warm Up: 3 Rounds- 10m Inchworm, 10 Burpees
AUSSIE HERO WEEK-
Todays WOD was…
‘HOPPY’
17 Minute AMRAP
21 Lateral Bar over Burpees
16 Box Jumps
8 Front Rack Lunges (60/40kg)
3 Ground to Overhead
OLY LIFTING
A. Squat Clean 3×5 @75% (R1 Min)
B. Split Jerk (from Racks) 3×3 @75%
C. EMOM 8 Minutes
Power Clean + Hang Squat Clean + Squat Clean + Split Jerk 60-70% Clean
