Wednesday 22nd October

by | Oct 21, 2014 | WOD Diary

Strength

Thrusters (from Racks) 3-3-3-3-3

 

WOD- CrossFit Open 13.2

AMRAP 12 minutes

5 shoulder to overhead

10 Deadlifts

15 Box Jumps (24/20)

RX:115/75

L2:95/65

L1:65/45