Strength: EMOM 14 Minutes
Odd: 4 Power Snatch @70% 1RM
Even: 3 Bar Muscle Ups (SX: Bar Muscle Up Progressions)
WOD- For Time
30 KBS (RX:24/16kg)
90 Double Unders
20 KBS
60 Double Unders
10 KBS
30 Double Unders
TOMORROW Thursday 24th
Strength: Gymnastics Focus (rings)
WOD – Pool Work (we should all be getting a little better at swimming now)
Then Mobilisation in prep for 16.5!
