Warm Up – 3 Rounds: 10 kipping swings, 10 wall balls, 10 scorpions
WOD- For Time
30 Pullups
200m Medball Run
20 Chest to Bar Pullups
400m Medball Run
10 Bar Muscle Ups
600m Medball Run
Finisher: AMRAP 6 Minutes
2 Situps
2 Toes to Bars
2 Burpees
Adding 2 reps per round.
Cooldown: Keg Stretch 3 mins + Basic all over stretch
OLY LIFTING
- Snatch From Knee: 1×3@60%, 1×3@70%, 1×3@80%, 1×3@75%, 1×3@80%, 1×3@85%
- Snatch Lift offs x3x5 @85%
- EMOM 6 Minutes – Squat Snatch + 2 OH Squats – Choose weight
