Wednesday 25th by Philip Sherriff | Jun 24, 2014 | WOD Diary Strength Hang Cluster 2-2-2-2 WOD AMRAP 20 minutes: 12 wall ball, 20#/14# 10 toes-to-bar 8 deadlifts 185#/135# 6 shoulder-to-overhead 185#/135#
