Wednesday 26th

by | Nov 25, 2014 | WOD Diary

Hero WOD

‘Jason’ 

For Time

100 Squats

5 Muscle Ups

75 Squats

10  Muscle Ups

50 Squats

15 Muscle Ups

25 Squats

20 Muscle Ups

 

There will be a scaled option on the day!!!