Skill/Strength
Death by Kettle bells
Every minute, on the minute for as long as you can. complete;
6 kettle bell Swings, adding 2 reps for each consecutive minute.
E.g. 6 in the first minute, 8 in the second minute, 10 in the third ect.
WOD
3 Rounds for time
10 Overhead Squats (135/95)
20 Toes to Bar
Mobility to finish
