Wednesday 26th March

Skill

Rope Climbs

Either

1 ascent per minute for 10 minutes

OR

Practice foot clamp

WOD

AMRAP in 10 mins

10 Overhead Squats (95/65)

10 Push Press (95/65)

10 Deadlifts (95/65)

Everytime the bar is placed down, 3 burpee penalty each time.