WOD: For Time
27 Calorie Row
15 Thrusters
50 Double Unders
21 Calorie Row
9 Thrusters
50 Double Unders
15 Calorie Row
6 Thrusters
50 Double Unders
RX: 60/45kg
SX: 45/30kg
OLY LIFTING 6:30PM
A. 3 Postition Clean x6
B. Touch-and-Go Muscle Cleans
C. Beast Builder v1 (part 2)
TOMORROW Thursday 28th January – Tape those hands\
Skill: Muscle Up/ Strict Pullup Practice
WOD: Short, Sharp and not so Sweet
