Warm Up: 3 RDS- 10 Hollow Rocks, 10 Pushups, 30 second Handstand Hold
Mobility: Banded Lats- 90 seconds each arm
A. WOD- 4 Rounds for time
50m Swim
20 HR Pushups
10 Burpees
*swim Scale is a 500m Row*
B. Finisher- AMRAP 6 Minutes
3 Toes to Bar
3 Situps
*add 3 reps each round*
Cooldown: Upper Body Mobility (various)
