Wednesday 29th

by | Oct 28, 2014 | WOD Diary

Strand CrossFit Ironman!

For time

1.5km Row

30 Snatches (RX:115/75, L2: 95/65, L1: Choose)

300m Swim

CrossFit Games 2013 WOD 'The Pool'

CrossFit Games 2013 WOD ‘The Pool’