Skill- Handstands
Practice a handstand-related weakness. Legs up to wall, handstand holds, HSPU, deficit HSPU, free standing handstand, handstand walks.
Strength
Strict Press 5-4-3-2-1
WOD
5 Rounds for time
400m Run
10 Clean and Jerk (135-95)
L2: 95/65
L3: 65/45
