Wednesday 30th December 9:15am +5:30pm classes only by Philip Sherriff | Dec 29, 2015 | WOD Diary Warm Up: 10 Banded Pushups + 10 Banded Squats + 10 Banded Goodmornings WOD – 48-30-18 Reps for time Calories (Rower) Pushups Kettlebell Swings (24/16) Finisher: 150 Situps for time
