WEDNESDAY 30th March

by | Mar 30, 2016 | WOD Diary

 
WOD – Every 3 Minutes for 30 Minutes
5 Deadlifts (RX=75% of 1RM)
5 Burpee Box Jumps
50 Double Unders (SX= 150 singles)
 
Finisher: 3×20 GHD Situps
 
TOMORROW – Thursday 31st March
 
Strength: Overhead Squats
 
WOD – Swimming and Kettlebells