FIGHT GONE BAD
3 rounds of:
Wall-ball shots, 20-lb. ball, 10-ft. target (reps)
Sumo deadlift high-pull, 75 lb. (reps)
Box jump, 20-inch (reps)
Push press, 75 lb. (reps)
Row (calories)
In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate,” the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Top scores you ask for?
Rich Froning has scored over 500 reps. Scores over 400 are considered excellent for males
Annie Thorisdottir scored 409 reps. Scores over 300 are considered excellent for females
Who’s got the top score in the box?
Finisher
21-15-19
1. ??
2. ??
3. ??
