Strength:
T2B complex *UNBROKEN*
5 strict T2B + 5 kipping T2B + 15 sec L-sit hold
WOD: “FOR TIME”
12-9-6
Strict ring dips
Strict HSPU’S
200m farmers carry 32/24kgs
**For every drop on farmers carry accumulate 5 push ups each time and complete before starting the next round**
