**In- House Competition Saturday the 13th! Register Now!**
WOD
3 Rounds
50 Pistol Squats
7 Muscle Ups
10 Hang Power Cleans (185/135 SX:155/115)
Fitness
3 Rounds
50 Squats
15 Pullups
15 HR Push Ups
10 Hang Power Cleans (135/95 SX: 95/65)
Finisher
Prepare your abs….
