Wednesday 4th March

by | Mar 3, 2015 | WOD Diary

 

Warm Up – 1.6km Time Trial

A. Back Squat – 3-3-3-3-3 across (60 sec rest)

B. WOD
AMRAP 20 Minutes
5 L-Sit Pullups (Sx: Regular Strict Pullups)
10 Ring Dips
15 Pistol Squats / Leg (scale to 30 squats)

Cooldown- Rollers: T-spine mobility