WOD – Masters Qualifier WOD 3
15 Minute AMRAP
55 Double Unders
15 Chest to Bar Pullups
5 Hang Power Cleans (70/50kg)
Finisher – 4x400m (rest 1 min between)
TOMORROW
WOD – Rowing and Box Jumps. Rowers will be downstairs to ensure a fast transition between movements.
