WOD
- EMOM for 8 Alternate 24/16
- 12 box jump overs
- 6 kb snatch each arm
- rest 2 minutes
- EMOM for 8 Alternate
- 20 front rack step ups 10 each leg
- 20 kb swings
- rest 2 minutes
- EMOM for 8 Alternate
- 8 Burpee box jump
- 8 squat jump with KB in front rack
Score for workout is every minute you complete rx is one point, 24 points in total
