Warm Up: Tabata Skipping and Lunge PT
A. WOD – For Time
1000m Run
25 Power Cleans 60/45kg
25 Box Jump Overs 24/20
25 Chest to Bars
50 Wallballs
25 Chest to Bars
25 Box Jump Overs
25 Power Cleans
Scaled Options
Power Clean: 40/30kg
Chest to Bar: Regular pullups (banded if req.)
Wallballs (go for a lighter ball)
Finisher (if time): AMRAP 5 Minutes
10 Medball Roman Twists
10 Medball Jack Knives
Cooldown: Banded Super Front Rack 90/arm + Banded Squat Hold
