Strength
Back Squat 10-30-10
WOD
3 Rounds for time
15 Shoulder to Overhead (RX: 135/95, L2: 115/74, L1: 95/65)
15 Chest to Bar Pullups (Scale: Regular Pullups or Banded CHEST TO BARS)
50 Double Unders (triple singles)
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Strength
Back Squat 10-30-10
WOD
3 Rounds for time
15 Shoulder to Overhead (RX: 135/95, L2: 115/74, L1: 95/65)
15 Chest to Bar Pullups (Scale: Regular Pullups or Banded CHEST TO BARS)
50 Double Unders (triple singles)