WOD – Filthy 50
For Time
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Compare to scores on the board upstairs!
TOMORROW – Thursday 7th April
Skill – Muscle Ups
WOD – No benchmark WODs- just a nasty shoulder burner, testing muscle ups under fatigue.
