Warm Up
Tabata Handstand Holds
A. WOD 1 (10 Minute Cutoff)
100 Wallballs For Time
EMOM 5 Burpees
B. 5 Rounds for Time
20 HR Pushups
15m Handstand Walk
400m Run
Fitness Option
5 Rounds
10 HR Pushups
5 Wallwalks
400m Run
OLYMPIC LIFTING – 6:30pm
A. 3 Pos Snatch x5 (65%,70%, 75%, 80%,85%)
B. Snatch Pulls 5×3 @100%
C. Front Squat 3×3 @60%1RM (off Ground)
