WEDNESDAY 8th JUNE

by | Jun 8, 2016 | WOD Diary

 
Strength: Thruster 5×3 Climbing
 
WOD – ‘Jacqui’
1000m Row
50 Thrusters 20kg
30 Pullups
 
TOMORROW – Thursday 9th June
 
Strength: Strict Press
WOD – Running + Oly lIfting