WEDNESDAY 9th March by Philip Sherriff | Mar 9, 2016 | WOD Diary Strength: Overhead Squat 5-4-3-2-1 WOD – 10 minute AMRAP 5 Muscle Ups (Scale: 15 Pullups) 15 Box Jumps 25 Wallballs TOMORROW THURSDAY 10th March WOD: Light snatches + gymnastics with a light pool work to finish.
