by Donna Hartley | Jan 3, 2020 | General, News
Every movement can be broken down. Allowing it to suit each individuals strength and fitness level! Not Built For Crossfit? I’m not fit or strong enough to do CrossFit? This is a common thought people have. Here at Strand CrossFit, our Coaches go the extra...
by Donna Hartley | Oct 18, 2018 | News
A snapshot of all that is October ’18 – a quick sum up of all events, challenges and news along with a quick outlook into the next week’s events! R U OKAY? Strand CrossFit and CrossFit Tropics are proud to announce that they’ve raised over $550 for the R U OK?...
by Donna Hartley | Aug 22, 2018 | News
The Health Hub’s Pavillion Cafe introduces: As well as the usual Cafe offerings, we are here to help you with your work-life balance. You can now save time by picking up your online ordered pre prepared healthy meals. We asked, we listened and this is our solution:...
by Philip Sherriff | Dec 19, 2016 | News
“Your body is the capital of something impressive. Admire it, Challenge it.” And that my friends is what she did. Taking on the Strand Fitness 12 week challenge starting in August finishing in November taking home 2ND place! The results speak for...
by Philip Sherriff | Dec 13, 2016 | News
12TH December – 24TH December Please see bellow classes for the next two weeks Monday 12/12/16 5:30AM – coach Phil 5:30PM coach Tamika Tuesday 13/12/16 5:30AM – coach Tamika 9:15AM – coach Tamika 5:30PM- coach Tamika Wednsday 14/12/16 5:30AM...
by Philip Sherriff | Nov 7, 2016 | News
“Crossfit is a way of life You eat well, you train hard, you push yourself. It teaches you so much about yourself” -Ben Smith crossfit athlete For those of you who don’t know who this is in the picture, He is one of our strand crossfit members Peter....
