by Philip Sherriff | Nov 2, 2016 | News
STRAND CROSSFIT PARTY! Celebrating another year of awesome crossfit antics. 12th November 2016, jet skis, wake boarding, food and beers. All members and family are welcome to join us. ...
by Philip Sherriff | Oct 6, 2016 | News
Very excited to announce! ?Strand Crossfit in house Comp? Dates have been finalised. You can register at the box scaled or RX. First WOD brief kicks off at 12:00PM. Finishing the day with a Post Comp BBQ and drinks.
by Philip Sherriff | Aug 8, 2016 | News
Anyone CAN do it! BOOK NOW [email protected]
by Philip Sherriff | Mar 30, 2016 | News
And that will wrap up the 2016 CrossFit Open! Another awesome year of intense WODs and awesome effort by you guy! Well done to all our athletes who competed, whether it was your first Open or your 5th, everyone put in 100% effort! Special shout out to Llew, who...
by Philip Sherriff | Mar 10, 2016 | News
The STRAND FITNESS VIP CLUB is the premier, all inclusive membership for you. Starting with unlimited 24 hour access to both Strand Fitness facilities, you’ll have a first class gym ready for you, whenever you like. With our extended creche hours, childminding...
by Philip Sherriff | Jan 25, 2016 | News, WOD Diary
The CrossFit season is here, and kicking off in one month with Open WOD 16.1! The speculation has already begun as to whether we will see a tougher RX WODs, now that HQ have had trialed the Scaled Division last year to great success! If you haven’t registered,...
