by Philip Sherriff | Mar 21, 2015 | News
This week we see a first for the Opens.. The Handstand PushUp! With it, comes a strange new standard that is causing some mild frustration in some camps! The new standard will destroy those who have mobility issues and can’t get close enough to the wall to meet...
by Philip Sherriff | Mar 19, 2015 | News
It’s a proud coach moment to see Llew, one of the hardest working and motivated athletes i’ve gotten to train top the WORLD LEADERBOARD for 15.3! It’s an amazing achievement Llew, and there’s no stopping you now!
by Philip Sherriff | Mar 19, 2015 | News
This years Opens have been the best ever at Strand CrossFit. Not only in terms of performance, but the general vibe and energy around our Box every Friday night! It’s motivating, encouraging and inspires everyone to do their absolute best. Anyone who has come...
by Philip Sherriff | Mar 14, 2015 | News
The 3rd WOD in the 2015 Opens is here, and it’s a ripper… if you can do muscle ups! Here it is; AMRAP 14 Minutes 7 Muscle Ups 50 Wallballs 100 Double Unders The biggest hurdle here is obviously the muscle ups. For those who can’t do muscle ups,...
by Philip Sherriff | Mar 7, 2015 | News
So 15.2 is a REPEAT! Safe to say nobody saw that one coming. They have backed up last weeks barbell/bar workout with another one. For those who did the Open in 2014, you will remember this one (14.2). A deadly combination of Overhead Squats and Chest to Bar Pullups...
by Philip Sherriff | Mar 7, 2015 | News
Starting this Wednesday (11th March) Wednesday 6:30pm will be Olympic Lifting focused sessions! In these sessions we will be focusing on improving your Clean, Jerks and Snatch movements, using Olympic Level Programming and techniques! After the 2015 CrossFit Opens we...
