by Philip Sherriff | Jul 30, 2015 | News
Our In House Comp WODS are as follows – remember, these are WOD’s to help build up confidence for those competing in All Stars the following weekend! WOD 1- For Time 30 ALT KB Snatches 24/16kg 30 Box Jump Overs 24/20 30 Wallballs 30 Front Rack Lunges...
by Philip Sherriff | Jul 8, 2015 | News
Restart your fitness journey with CrossFit! CrossFit has been proven to BURN body fat, BUILD lean muscle and IMPROVE your fitness better than most other fitness methods out there! At Strand CrossFit, we believe in technique before intensity. You learn the movements,...
by Philip Sherriff | Jun 23, 2015 | News
Torture in the Tropics 2015- what an amazing experience. Couldn’t be prouder of this group right here. Everyone put in 110% in each and every workout. Didn’t matter if we were climbing ropes (or walls), paddling kayaks, or cheering on from the sidelines,...
by Philip Sherriff | Jun 5, 2015 | News
Our next In-House comp kicks off tomorrow morning at 7:30am! We moved the start time back an hour to give you guys a bit more of a sleep-in! Registrations are still open up until the start of the comp, so it’s never to late! We will also be having a little...
by Philip Sherriff | Apr 18, 2015 | News
Over the next few months, there are a number of Team and Individual competitions scheduled to take place! Our goal is to get as many of you guys competing as possible! Here’s why you should do it! 1. Competing is the best way to really see what CrossFit...
by Philip Sherriff | Apr 1, 2015 | News
The Opens are over, Our In-House Comp is coming.. and so is our 30 day Paleo Challenge! Our Challenge at the end of last year was awesome! We had some epic results, and we’re planning an even tighter partnership with Paleo Cafe this time around! Registration is...
