by Philip Sherriff | Jan 27, 2016 | WOD Diary
WOD: For Time 27 Calorie Row 15 Thrusters 50 Double Unders 21 Calorie Row 9 Thrusters 50 Double Unders 15 Calorie Row 6 Thrusters 50 Double Unders RX: 60/45kg SX: 45/30kg OLY LIFTING 6:30PM A. 3 Postition Clean x6 B. Touch-and-Go Muscle Cleans C. Beast Builder v1...
by Philip Sherriff | Jan 26, 2016 | WOD Diary
WOD – Filthy 50 For time, 50 reps of each Jumping Pullups Box Jumps KBS (24/16) Walking Lunge Steps Knees to Elbows Push Press (20kg) Hip Extentions Wallballs Burpees Double Unders TOMORROW: Wednesday 27th January WOD: Thrusters, Rowing and Double Unders...
by Philip Sherriff | Jan 25, 2016 | WOD Diary
WOD: EMOM 30 Minutes 1st Minute: 8 Wallballs 2nd Minute: 8 Toes to bar 3rd Minute: 8 Burpees Finisher: 21-15-9 reps for time Box Jumps Pushups *100% effort all out* TOMORROW: 26th January – Australia Day: 9:15AM CLASS ONLY! WOD: Filthy...
by Philip Sherriff | Jan 25, 2016 | News, WOD Diary
The CrossFit season is here, and kicking off in one month with Open WOD 16.1! The speculation has already begun as to whether we will see a tougher RX WODs, now that HQ have had trialed the Scaled Division last year to great success! If you haven’t registered,...
by Philip Sherriff | Jan 25, 2016 | WOD Diary
Big Week of training coming up #theopensarecoming Make sure you get registered! Anyone not registered by Friday does 30 burpees per day they’re not registered! WOD focuses on high volume and working under fatigue. Prepare for a tough Monday...
by Philip Sherriff | Jan 22, 2016 | WOD Diary
Skill: 12 minute time cap 4x400m Run (Rest 1 minute between efforts) Complete ME Kettlebell Swings in remainder 32/24 (SX: 24/16kg) WOD: 5 Rounds for time 2 Rope Climbs 50 Double Unders 20 Burpees TOMORROW: Saturday 23rd January WOD: Total of 300 reps plus 1.6km...
