by Philip Sherriff | Jul 10, 2014 | WOD Diary
Skill ‘Annie’ 50-40-30-20-10 of Sit ups and Double Unders WOD ‘Lawnmower’ Completed on Grass 10 Rounds for time 50 Double Unders 200m Run
by Philip Sherriff | Jul 9, 2014 | WOD Diary
Strength Deadlift 5-5-5-5-5 @150% Bodyweight WOD ‘Amanda’ 9-7-5 Muscle Ups Squat Snatch RX:135/95 L1:115/75 L2:95/65 FRESH OUTTA ON_RAMP 9-7-5 Overhead Squats 95/65 Pull...
by Philip Sherriff | Jul 8, 2014 | WOD Diary
Strength Strict Press 10-10-10 WOD For Time: 100 Wallballs 50 Alt KB Snatches (24/16) 800m Run 50 Pull Ups 100 Air Squats
by Philip Sherriff | Jul 7, 2014 | WOD Diary
Strength Back Squat 3-3-3-3-3 @ 125% bodyweight WOD 100 Double Unders Then 3 RDS 5 Thrusters RX:135/95 L1:95/65 L2:65/45 10 Front Rack Lunges RX:135/95 L1:95/65 L2:65/45 400m Run
by Philip Sherriff | Jul 6, 2014 | WOD Diary
Strength Weighted Strict Pull Ups 12-10-8-6 WOD EMOM for 5 3 Bar Muscle Ups Scale to jumping muscle ups OR muscle up attempts EMOM for 5 6 Strict Pull Ups Scale banded EMOM for 5 9 Burpee Pull Ups Scale to Burpee then jump to hang on bar. EMOM for 5 12 Chest...
by Philip Sherriff | Jul 4, 2014 | WOD Diary
WOD Teams of Three Complete: 50 Handstand Push Ups 40 Power Cleans: 155/115 L1:135/95 L2:95/65 30 Thrusters RX:155/115 L1:135/95 L2:95/65 20 Snatches RX:155/115 L1:135/95 L2:95/65 10 Muscle Ups Scale 30 Pull Ups, 30 Ring Dips Two athletes being on the exercises while...
