by Philip Sherriff | Sep 19, 2014 | WOD Diary
Strength 3 Position Clean and Jerk 1-1-1-1-1 WOD ‘Lynne’ 5 Rounds for total reps Max Reps Bodyweight Bench Press Max Pull Ups Finisher 5 Rounds 5 Triple Unders 10 Burpee Pull...
by Philip Sherriff | Sep 18, 2014 | WOD Diary
Strength Weighted Ring Dips 5-5-5-5-5 Weighted Strict HSPU (medball between Legs) 3-3-3-3-3 WOD AMRAP 15 minutes 3 Muscle Ups 5 Toes through Rings 10 Box Jumps 20 Double Unders...
by Philip Sherriff | Sep 17, 2014 | WOD Diary
Strength Power Clean 3-3-3-3 WOD ‘Kettlebell Hell’ In 3 Minutes complete: 25 Kettlebell Swings 15 Burpees AMRAP 1-arm KB Snatches for remainder Rest 1 Minute In 3 minutes complete: 25 Kettlebell Swings 15 Burpees AMRAP 1 arm KB Clean and Jerks for...
by Philip Sherriff | Sep 16, 2014 | WOD Diary
Strength EMOM for 10 2 Deadlifts @ 90% of 1RM WOD 5 Rounds for time 20 Burpees 200m Run 10 Handstand Push Ups 200m Run Rest 3 minutes (after 20 minute cut off) AMRAP 2 minutes Double Unders 5 Burpees each break- completed after the...
by Philip Sherriff | Sep 15, 2014 | WOD Diary
Skill Handstand Work 5×30 sec holds 30 Shoulder Taps 4 Max Distance HS Walks WOD ‘Cement Mixer’ Every 3 Minutes for 7 rounds Run 400m 12 Toes to Bar Record Times for each round- Top times will be under 2 minutes for each...
by Philip Sherriff | Sep 14, 2014 | WOD Diary
CrossFit Team Series WOD 3 10 Minutes to find a 3RM Front Squat (from Racks) Athletes must share one barbell WOD EMOM for 14 minutes Odd Minute: 3 Squat Snatches (Choose weight) Even Minute: 10 Deadlifts (Same weight) ...
